dealing with unhappiness

when you're irritated, frustrated, or upset, do you vent out all that out with sighs and laments? and whine about why things always go wrong?

if you say no, then do you instead put on a sullen face and keep quiet so everyone can tell you are not feeling good but you refuse to tell anyone what has happened?

or, lastly, do you plaster a huge smile over your lips and laugh at everything. pretend to be happy... when you're feeling all rotten inside.

i think these are the 3 ways people deal with unhappiness. i can already think of people falling into these 3 categories. not that any one of the ways is better than the others... but i think the 3rd way just makes you grow tired of putting up a false front all the time.

anw i think i'm #2. what r u?